Nothing disrupts a good night’s sleep more than loud snoring, and it is also regarded as the leading cause of husbands needing to sleep on the couch. For doctors, loud snoring shouldn’t be ignored because it can be a sign of anti snoring, a potentially life-threatening condition.

Definition

Sleep apnea is the cessation of breathing while a person is asleep. Shallow breathing with pauses that last for approximately 10 to 20 seconds each is considered sleep apnea. For this reason, lack of oxygen takes place and results in a jolting awakening. This induces sleep deprivation wherein an individual suffers from fatigue, drowsiness, slow reflexes and poor concentration during the day.

To understand more about sleep apnea, one must know how exactly to differentiate its kinds. You can find three types namely obstructive, central, and complex anti snoring.

Types of Sleep Apnea

Obstructive sleep apnea may be the most common kind of all. It happens once the soft tissues at the back of the throat, like the tongue, relax while asleep and block the airway. After the airway is blocked, it causes a loud vibrating sound which we realize as snoring. The second type is central sleep apnea. It is the less common type because it involves the central nervous system. ufabet This happens once the brain does not send signals to specific muscles that control breathing. Also, snoring is not that evident for people experiencing central sleep apnea. The final type is complex sleep apnea wherein it is the combination of both obstructive and central sleep apnea.

It is crucial to pay attention to the signs or symptoms of sleep apnea because it can occur to anybody. It generally does not choose any gender, race or age. It is advisable to know the following signs and symptoms because it might save a loved ones’ life as well as yours.

Signs and Symptoms

The major signs of sleep apnea are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people experiencing sleep apnea may include waking up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue throughout the day, and lethargy. Before complaining how loudly other folks snore and judging them to be lazy, take time to know how they’re doing especially in the manner they sleep.

Risk Factors

Some people may ignore the fact that they may be candidates for sleep apnea, especially if they’re not aware of the risk factors. Obesity, genealogy, old age, and cigarette smoking are among the high risk factors. Medical conditions such as allergies, nasal congestion, along with other ailments that involve the airway could also cause sleep apnea. In the event that you suffer from these symptoms, it is advisable to consult a doctor.

Sleep Right and steer clear of Sleep Apnea

Sleep apnea can be alleviated by improving one’s sleeping practices. Changing one’s body position while sleeping can prevent it from happening. Sleeping on one’s side is recommended for persons experiencing sleep apnea. For the reason that when a person sleeps on their back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping an extra pillow beneath your mind elevates it from your body. This also prevents the tongue from dropping onto the air passage. The perfect height for the top is 4-6 inches because anything higher than that can lead to a stiff neck or a strained shoulder.

Medical Interventions

Anti snoring is treated in several ways. Doctors usually recommend anti snoring mouthpieces. These are devices made to alleviate excessive snoring and bruxism, most widely known as teeth grinding. Most anti snoring mouthpieces are custom fit to prevent choking and slipping.

Several users and doctors investigated the professionals and cons of using sleep apnea mouthpieces. Since these devices are geared towards providing relief and comfort, it is important to take time reading the reviews of several products on the market.